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Natural Cures For Hangovers Why Suffer When You Dont Have To
Author : Stewart Wrighter
Submitted : 2012-02-21 Word Count : 7 Popularity: Not Rated
Tags: hangover cures, natural hangover remedies, stop a hangover in its tracts
If you partied to much the night before and need something now that can cure hangover symptoms, continue reading. If you did not take proper steps before you went out drinking and partying, then you will need to treat the symptoms the next day.
First, get a glass of water and drink it. Do not make the water too cold or hot and drink it slowly or your stomach will expel the liquid and the water will come right back up. Drink as much water as you can to begin hydrating yourself, alcohol is a diuretic and has a drying effect on the human body so drinking lots of water will help it is best if you drink a glass of water for every beer to prevent hangover.
Next, you need some caffeine (coffee) in your system. Caffeine can help headaches, especially if you take it with some OTC pain reliever such as ibuprofen. If coffee is not your drink then have some soda pop can be used for the morning after re-hydration. If you do not have to leave your home, make the coffee and put some Bailey's in it, Irish Creme Coffee cures hangover symptoms falsely speaking though. Alcohol will numb the pain but doesnt cure.
A nice hot shower can do the trick, sometimes. Just let the hot water run down over you for thirty to forty minutes. Make the shower hot enough to create lots of steam. The steam from the shower will open your pores and help eliminate the toxins from the body. Letting the water run over your neck and shoulders will help with that headache as well.
If your stomach is up to it, have a light breakfast that is high protein and low fat. Eggs, toast and a little butter is a great hangover meal. Avoid milk and other dairy products dairy will only add to the nausea and may cause you to vomit.
Of course there is that unpleasant experience, too. some individuals need to vomit to start the feel good process again but if you are like most individuals and you can't stand the thought of vomiting then take it easy by laying down and be sure to follow the all steps above for hangover relief.
Remember, it is important to keep drinking the water throughout your day even without a hangover it is a good idea to drink plenty of water. Stay hydrated, the more water you drink the more you will have to visit the bathroom throughout the day and this will also flush out the bad stuff and help you feel better quicker.
To help with the hydration you could also get a electrolyte rich sports drink, this will help you replenish vital vitamins and minerals that your body depleted while you were intoxicated. Your body needs these electrolytes to function properly. Sports drinks are also loaded with sugar which will fuel your muscles during and after a hard work out so if sugary high carbohydrate drinks are not for you then stay away from them altogether.
Each of these suggestions will help you get rid of your hangover in a reasonable time and you should feel better as the day proceeds. Time is the best thing you can give yourself after a night of heavy drinking and partying. Every hour that passes, you will feel better and better. Throwing in a nap or taking it easy on the couch is the best way for you to get back to your old self.
Most importantly, if you frequently consume a lot of alcohol, you should be prepared. Your local or internet vitamin store carries hangover formulas that are perfectly formulated to replace what was lost over a night of partying. Be prepared by keeping these formulas in your medicine cabinet when a hangover happens you can pop a few pills to help your body feel better.
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